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Calories in Vegetables

Our chart shows how many calories in a selection of vegetables and vegetable products.

Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free

Baked Potato, Flesh & Skin

Calories in 100g of jacket potato

Calories	136.0kcal
Carbohydrate	31.7g
Protein	3.9g
Fat	0.2g
Fibre	2.7g
Alcohol	0.0g

Calories in a jacket potato (180g): 245kcal 

Broccoli, Boiled, Average

Calories in 100g of broccoli

Calories	24.0kcal
Carbohydrate	1.1g
Protein	3.1g
Fat	0.8g
Fibre	2.3g
Alcohol	0.0g

Calories in a serving (30g) of brocoli: 7kcal

Cabbage, Boiled, Average

Calories in 100g of cabbage

Calories	15.3kcal
Carbohydrate	2.2g
Protein	1.0g
Fat	0.3g
Fibre	1.7g
Alcohol	0.0g

Calories in a serving (135g) of cabbage: 21kcal

Carrots, Young, Boiled in Salted Water

Calories in 100g of carrots

Calories	22.0kcal
Carbohydrate	4.4g
Protein	0.6g
Fat	0.4g
Fibre	2.3g
Alcohol	0.0g

Calories in a carrot (60g): 13kcal

Celery, Raw

Calories in 100g of celery

Calories	6.4kcal
Carbohydrate	0.8g
Protein	0.5g
Fat	0.2g
Fibre	1.0g
Alcohol	0.0g

Calories in a serving (40g) of celery: 2kcal

Chips, Beefeater, Deep Fried, McCain

Calories in 100g of chips

Calories	253.0kcal
Carbohydrate	37.7g
Protein	3.3g
Fat	9.9g
Fibre	0.0g
Alcohol	0.0g

Calories in a portion (100g) of chips: 253kcal 

Lettuce, Iceberg

Calories in 100g of lettuce

Calories	13.1kcal
Carbohydrate	1.8g
Protein	0.8g
Fat	0.3g
Fibre	0.4g
Alcohol	0.0g

Calories in a serving (28g) of lettuce: 3.7kcal 

Mashed Potato (with Butter)

Calories in 100g of mashed potato

Calories	104.0kcal
Carbohydrate	15.5g
Protein	1.8g
Fat	4.3g
Fibre	1.1g
Alcohol	0.0g

Calories in a serving (28g) of mashed potato: 29kcal 

Mixed Salad, Tesco

Calories in 100g of salad

Calories	19.0kcal
Carbohydrate	2.8g
Protein	1.1g
Fat	0.3g
Fibre	1.5g
Alcohol	0.0g

Calories in a serving (100g) of salad: 19kcal 

Mushrooms, Fried, Average

Calories in 100g of mushrooms

Calories	157.0kcal
Carbohydrate	0.3g
Protein	2.4g
Fat	16.2g
Fibre	1.5g
Alcohol	0.0g

Calories in a serving (28g) of mushrooms: 44kcal 

Onions, Raw, Average

Calories in 100g of onions

Calories	30.0kcal
Carbohydrate	5.9g
Protein	1.3g
Fat	0.2g
Fibre	1.4g
Alcohol	0.0g

Calories in a serving (28g) of onions: 8.4kcal 

Peas, Canned, Re-Heated, Drained

Calories in 100g of peas

Calories	53.6kcal
Carbohydrate	9.0g
Protein	3.6g
Fat	0.6g
Fibre	3.4g
Alcohol	0.0g

Calories in a serving (60g) of peas: 32kcal 

Red Pepper, Average

Calories in 100g of peppers

Calories	26.6kcal
Carbohydrate	5.3g
Protein	0.8g
Fat	0.3g
Fibre	1.3g
Alcohol	0.0g

Calories in a serving (28g) of red pepper: 7kcal 

You can find out how many calories in a wide range of low calorie and low fat products, plus thousands of other foods with the WLR food database. Try it Free

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