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Upper Body Muscles
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About Weight Loss Resources
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Muscle Diagram
All the major muscles are shown on
diagram 1 and diagram 2. These are the muscles targets in weight
training programs.
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Muscle Diagrams
Diagram 1
Front View:
Rotator Cuff
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Deltoid (delts)
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Pectorals (pecs)
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Biceps
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External
Obliques
(waist)
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Quadriceps
(quads)
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Tibialis
Anterior
(shins)
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Internal Obliques (waist)
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Adductors
(inner thighs)
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Diagram 2
Back View:
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Deltoid (delts)
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Rhomboids
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Erector Spinae (lower back)
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Hamstrings (hams)
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Trapezius (traps)
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Triceps
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Latissimus Dorsi (lats)
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Forearm
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Gluteus Medius (outer thigh)
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Gluteus Maximus (glutes)
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Gastonemius (calves)
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Soleus (calves)
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What the Muscles Do
Follow the links below for an explanation of how the muscles on
the diagram work and what they do.
Upper Body Muscles
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Published: 26.02.2009
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