The Ultimate Weight Loss Tool Box
Weight Loss Basics
The weight loss industry is full of hype and empty promises. Weight
Loss Resources gets back to basics: eat more calories than you use
you'll put on weight; use more than you eat and you'll lose it.
At Weight Loss Resources we've gathered all the calorie information,
for food and exercise, and put it together with some brilliant,
easy-to-use tools that enable you to bring your diet under control.
The easiest way to find out how the tools can help you is to try
them, absolutely free, for 24 hours.
Click here for free trial
Genuinely FREE - your credit card details are
NOT required
The Weight Loss Tools
Weight Loss Goal Setting
Find out where you are now, what is a healthy weight for you, how
many calories you need each day to maintain your current weight and how
many to reach your weight loss goal at the rate you choose.
Food Diary
Your food diary starts the day with your calorie allowance, and, as
you add things you've eaten, it tells you how many you have left. The
Food Diary also keeps track of how many grams of protein, fat,
carbohydrate and fibre you consume - and produces a pie chart to show
you the balance of your diet.
Exercise Diary
Your Exercise Diary keeps track of the extra calories you burn during
exercise. These calories are added to your Food Diary's calorie
allowance for the day - great motivation to do a little exercise, and
exercise helps weight loss.
Recipes
You can calorie count your own recipes, or try some of Weight Loss
Resources' recipes, all calorie counted and suitable for a weight loss
diet.
Weight Loss Results
There's nothing so satisfying as a nice downward slope on a weight
loss graph. You can record and track weight loss, inch loss and body fat
percentage.
There are lots more tools in the Weight Loss Resources box - and you
can try them free for 24 hours, start
now.
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