Calories in Fast Food

Our chart shows how many calories in a selection of fast food products.

Just because you are watching what you eat doesn't mean you can't still eat out. We've put together a list of some favourite takeout items, and the calories in them. that way you can plan your day around that lavish dinner or lunch. You can also search our UK food and drink databse to check which would be the best dishes to choose before you go. Take Our Free Trial

McDonald's:

Some of McDonalds' lowest calorie items are their grilled chicken wraps.

Hot Cajun Chicken Wrap, Grilled, McDonald's

Calories in a Hot Cajun Wrap

Calories	369 cal
Carbohydrate	38.0g
Protein	29g
Fat	10.0g
Fibre	3.2g

BBQ Chicken Wrap, Grilled, McDonald's

Calories in a BBQ Chicken Wrap

Calories	366 cal
Carbohydrate	41.0g
Protein	29g
Fat	8.8g
Fibre	3.0g

Garlic Mayo Chicken Wrap, Grilled, McDonald's

Calories in a Hot Cajun Wrap

Calories	345 cal
Carbohydrate	37g
Protein	26g
Fat	9.3g
Fibre	3.0g

Sweet Chilli Chicken Wrap, Grilled, McDonald's

Calories in a Sweet Chilli Chicken Wrap

Calories	340 cal
Carbohydrate	41.0g
Protein	26g
Fat	7.2g
Fibre	3.1g

And, if you're vegetarian, or just don't fancy chicken, these wraps have a veggie option too!

Spicy Veggie Wrap, McDonald's

Calories in a Spicy Veggie Wrap

Calories	364 cal
Carbohydrate	59.0g
Protein	8.9g
Fat	8.7g
Fibre	6.4g

We've also listed the general favourites from McDonalds, in order of their calories.

6 Chicken Nuggets, McDonald's

Calories in 6 Chicken Nuggets

Calories	259 cal
Carbohydrate	18.0g
Protein	16g
Fat	13.0g
Fibre	0.7g

Cheeseburger, McDonald's

Calories in a cheeseburger

This is one of the lowest calorie burgers at McDonald's!

Calories	301 cal
Carbohydrate	31.0g
Protein	16g
Fat	12.0g
Fibre	2.4g

Filet-o-fish, McDonald's

Calories in a Filet-o-fish

Calories	329 cal
Carbohydrate	36.0g
Protein	15g
Fat	13.0g
Fibre	2.9g

Medium Fries, McDonald's

Calories in a Medium Fries

Calories	337 cal
Carbohydrate	42.0g
Protein	3.3g
Fat	17.0g
Fibre	3.6g

Veggie Deluxe, McDonald's

Calories in a Veggie Deluxe

Calories	380 cal
Carbohydrate	52.0g
Protein	9g
Fat	14.0g
Fibre	5.4g

BBQ Chicken Legend, McDonald's

Calories in a BBQ Chicken Legend

Calories	484 cal
Carbohydrate	61.0g
Protein	27g
Fat	14.0g
Fibre	3.9g

Big Mac, McDonald's

Calories in a Big Mac

Calories	508 cal
Carbohydrate	43g
Protein	26g
Fat	25.0g
Fibre	3g

Spicy Chicken Legend, McDonald's

Calories in a Spicy Chicken Legend

Calories	519 cal
Carbohydrate	56.0g
Protein	27g
Fat	20.0g
Fibre	3.9g

Cool Mayo Chicken Legend, McDonald's

Calories in a Cool Mayo Chicken Legend

Calories	529 cal
Carbohydrate	56.0g
Protein	27g
Fat	21.0g
Fibre	4.0g

And of course, it wouldn't be McDonald's without the decadent thick milkshakes.

Medium Chocolate Milkshake, McDonald's

Calories in a Medium Chocolate Milkshake

Calories	380 cal
Carbohydrate	66.0g
Protein	10g
Fat	8.2g
Fibre	1.8g

Medium Strawberry Shake, McDonald's

Calories in a Medium Strawberry Shake

Calories	379 cal
Carbohydrate	68.0g
Protein	9.2g
Fat	7.6g
Fibre	0.6g

Medium Banana Milkshake, McDonald's

Calories in a Medium Banana Milkshake

Calories	386 cal
Carbohydrate	70.0g
Protein	9.2g
Fat	7.6g
Fibre	9.2g

Medium Vanilla Milkshake, McDonald's

Calories in a Medium Vanilla Milkshake

Calories	377 cal
Carbohydrate	68.0g
Protein	9.2g
Fat	7.5g
Fibre	9.2g

Burger King:

Burger King is a lot of people's favourite naughty treat, and so we grabbed some of the main stars of the menu and their calories for you!

Medium Fries, Burger King

Calories in a Medium Fries

Calories	220 cal
Carbohydrate	29.0g
Protein	3g
Fat	10.0g

6 Nuggets, Burger King

Calories in 6 Nuggets

Calories	290 cal
Carbohydrate	16.0g
Protein	17g
Fat	18.0g

Cheeseburger, Burger King

Calories in a cheeseburger

Calories	300 cal
Carbohydrate	30.0g
Protein	17g
Fat	13.0g

Halloumi Burger, Burger King

Calories in a Halloumi Burger

A lot of people are in love with halloumi at the moment, and if you balance your day right, there's no reason you can't treat yourself to this.

Calories	490cal
Carbohydrate	42.0g
Protein	17g
Fat	26.0g

Whopper Burger, Burger King

Calories in a Whopper

Calories	540 cal
Carbohydrate	57.0g
Protein	28g
Fat	22.0g

Veggie Burger, Burger King

Calories in a Veggie Burger

Calories	660 cal
Carbohydrate	75.0g
Protein	17g
Fat	31.0g

Oreo Shake, Burger King

Calories in an Oreo Shake

Calories	570 cal
Carbohydrate	90.0g
Protein	11g
Fat	18.0g

Kentucky Fried Chicken:

KFC is definitely somewhere a lot of people avoid when trying to lose weight. But if you pick the right items, there's no need to be scared of it!

Having said that, we did find some shocking box meals, which we'll get to in a moment.

Gravy, Kentucky Fried Chicken

Calories in 1 portion

Calories	43cal
Carbohydrate	6.3g
Protein	3.1g
Fat	1.3

Chicken Drumstick, Original, Kentucky Fried Chicken

Calories in 1 portion

Calories	170.0cal
Carbohydrate	6.9g
Protein	13.4g
Fat	10.2g

Veggie Salad, Kentucky Fried Chicken

Calories in 1 portion

Calories	235 cal
Carbohydrate	32.5g
Protein	6.8g
Fat	8.2g

Regular Fries, Kentucky Fried Chicken

Calories in 1 portion

Calories	250 cal
Carbohydrate	30.2g
Protein	3.5g
Fat	11g

Regular Popcorn Chicken, Kentucky Fried Chicken

Calories in 1 portion

Calories	285cal
Carbohydrate	17.6g
Protein	17.6g
Fat	16.2g

Fillet Salad, Kentucky Fried Chicken

Calories in 1 portion

Calories	375 cal
Carbohydrate	26.7g
Protein	26.6g
Fat	16.8g

Veggie Ricebox, Kentucky Fried Chicken

Calories in 1 portion

Calories	365cal
Carbohydrate	70.3g
Protein	9.2g
Fat	6.8g

Zinger Burger, Kentucky Fried Chicken

Calories in a Zinger Burger

Calories	450 cal
Carbohydrate	43.8g
Protein	26.4g
Fat	18.8g

Fillet Ricebox, Kentucky Fried Chicken

Calories in 1 portion

Calories	490 cal
Carbohydrate	64.3g
Protein	27.8g
Fat	14.7g

Just like McDonalds' shakes, KFC's Krushems are well known and for good reason. And, as we found out, not extortionately calorific!

Skittle Krushem, Kentucky Fried Chicken

Calories in a Skittles Krushem

Calories	295 cal
Carbohydrate	47g
Protein	5.2g
Fat	9.2g

Malteaser Krushem, Kentucky Fried Chicken

Calories in a Malteaser Krushem

Calories	280 cal
Carbohydrate	47.2g
Protein	5.7g
Fat	9g

Oreo Krushem, Kentucky Fried Chicken

Calories in an Oreo Krushem

Calories	280 cal
Carbohydrate	42.2g
Protein	4.1g
Fat	10.1g

Milkybar Krushem, Kentucky Fried Chicken

Calories in a Milkybar Krushem

Calories	325 cal
Carbohydrate	9g
Protein	6.4g
Fat	13.6g

As we mentioned, whilst you can eat at KFC and still have calories left, it is also possible to use a whole days quota! Just look at these box meals' calorie content:

Boneless Banquet: 920 calories

Zinger Stacker Box: 1280

Pizza Express:

Tomato & Mozzarella Salad, Pizza Express

Calories in 1 portion

Pizza Express Tomato Mozzarella Salad

Calories	336 cal
Carbohydrate	3.7g
Protein	15.5g
Fat	28.2g

Mozzarella Garlic Bread, Pizza Express

Calories in 1 portion

pizza express garlic bread

Calories	356 cal
Carbohydrate	49.4g
Protein	14.9g
Fat	10.0g

Doughballs, Pizza Express

Calories in 1 portion

pizza express doughballs

Calories	396 cal
Carbohydrate	40.4g
Protein	8.2g
Fat	21.6g

Classic Margherita, Pizza Express

Calories in 1/2 pizza

pizza express classic

Calories	417 cal
Carbohydrate	55.7g
Protein	18.8g
Fat	12.4g

Pandana Romana Vegan, Pizza Express

Calories in 1/2 a pizza

Calories	455 cal
Carbohydrate	76.4g
Protein	12.5g
Fat	12.6g

Calamari, Pizza Express

Calories in 1 portion

Calories	504 cal
Carbohydrate	36.3g
Protein	17.6g
Fat	32.1g

American Hot Romana Pizza, Pizza Express

Calories in 1/2 a pizza

Calories	505 cal
Carbohydrate	51.0g
Protein	27g
Fat	20.5g

Bolognese, Pizza Express

Calories in 1 portion

Calories	674 cal
Carbohydrate	83g
Protein	28g
Fat	28g

Lasagne, Pizza Express

Calories in 1 portion

Calories	712 cal
Carbohydrate	43g
Protein	36.9g
Fat	42.1g

Domino's

Domino's is one of the biggest takeaway names out there, and with the amount of selection they have, its no wonder why.

However, a whole pizza can easily be at least an entire day's calories. So we've found the lowest calorie combinations of your favourite Domino's pizzas.