Basic Curry Recipe

Ingredients

• 1 medium onion
• 6g garlic
• 182g fresh tomatoes
• 3.9g red chilli peppers
• 2 tbsp olive oil
• 1g ground ginger
• 4g dried coriander leaves
• ¼ tsp whole cumin seeds
• 1.25g garam masala
• 1 tsp paprika
• 200g skinless chicken breast fillets

Method

1. Finely chop the onion, garlic, tomatoes and chilli.
2. Heat oil in a heavy pan. Add the onion and cook gently for about 20 minutes till browned.
3. Add the garlic and ginger, and fry for 1 minute.
4. Add the coriander powder and cook for 1 minute.
5. Then add the turmeric, cumin, garam masala, paprika and chilli and cook for another minute.
6. Add the tomatoes. Stir and cook for a further 5 minutes. Next add the chicken and cook for about 40 minutes.

You could also try using lamb, vegetables or eggs in this recipe for a change. Remember to adjust the calories though.